Snoring in bed can be an unpleasant behavior, and not just for your partner! If you are snoring then you probably are not getting a good night’s sleep. What Causes Snoring? Snoring results when the tissues in your throat relax so much that they vibrate because they partially block your airway. This happens when you […]
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How Do I Know If I Have Sleep Apnea?
What is sleep apnea? Sleep apnea is a disorder that affects a person’s breathing during sleep. A person who suffers from sleep apnea has pauses (called an apnea) in breathing which can last for seconds or even minutes, making it difficult to get the deep sleep necessary for a full night’s rest. If left untreated, […]